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Mushroom extracts have been studied and used in some form for centuries, from traditional Chinese medicine to Ayurvedic medicine. Mushroom extracts, sometimes called bioactive mushrooms, possess properties beyond just being delicious or useful in culinary dishes. While mushrooms extracts were traditionally brewed into teas and tinctures, today, they are extracted and turned into powders that can be placed into capsules.

Mushroom capsules feature various ingredients, each designed to deliver increased benefits and support to mushroom lovers. It’s safe to say not all mushroom capsules are built equally.

Why not view our wide range of mushroom products? From Mushroom Capsules, Mushroom Tea, and Mushroom Oil to Mushroom Tinctures, Mushroom Gummies and more!

There are cheaper types of mushroom capsules made from mycelium, which is a type of mushroom that grows in rice grain. Therefore, the final product only contains small amounts of beneficial compounds mixed with high starch levels.

High-quality mushroom powders use raw mushrooms that are carefully dried and extracted with hot water. Then, the extract is desiccated (turned into powder) through spray drying. The final result is a concentrated mushroom powder packed with all the beneficial compounds found in the raw mushroom from which it was extracted.

This powder is packaged into the capsules in calculated amounts to make it easier for consumers to tell how much mushroom powder they take each day.

What about the Capsules?

The capsules that hold the mushroom powder are made from gelatin. The various types include beef, pork or vegetable-based. But the best capsules are made from pullulan. It’s a substance made from fermented tapioca. It’s gluten-free and starch-free and can be found in organic and non-GMO varieties. If you want wholesome capsules, this is the best option. The capsules don’t hold back any health benefits and are suitable for consumers with varying health goals.

Capsules made from pullulan are vegan, halal and kosher, allowing anyone interested in adding mushrooms to their daily routine to join in without any hindrances.

There are many reasons why you should incorporate mushroom capsules into your diet. Some of these include:

Immune Support

Most mushroom species, such as Turkey Tail, Reishi and Maitake, contain high levels of beta-glucan. Beta-glucan is a type of polysaccharide popular for its immunomodulatory effects.

Once ingested into the bloodstream, the polysaccharides stimulate the immune system and boost its overall function and response to diseases.

Stress Reduction

Reishi and Cordyceps mushrooms are good for their adaptogen properties. These properties help the body cope with and manage all stress levels it’s exposed to. With stress reduced, the body automatically promotes a sense of calm and relaxation.

Most mushrooms are also rich in antioxidising compounds such as glutathione and ergothioneine. These help protect the body from oxidative stress from alcohol consumption or certain medical conditions.

Improved Digestive Health

Although more research is ongoing about this feature, some mushroom types, such as lion’s mane, contain essential dietary fibres and carbohydrates. These compounds act as prebiotics (non-digestible substances) that promote the optimal activity of beneficial bacteria in the gut.

This creates an essential and healthy balance of the gut, providing a betterenvironment for optimal digestion, therefore, enhancing nutrient absorption.